Memberships for Individuals/Couples
Individuals can use gym facilities for a monthly fee

Specialized Clinical Exercise
Individualized fitness routines for people who need fitness guidance related to medical issues or disease

Personal Training
Individualized fitness routines facilitated by trained fitness professionals to help you attain your fitness goals

Group Circuit Training
Small group (2-6 people) facilitated strength training

Strength Training
Resistance training to improve muscle tone, bone density,
enhance metabolism and reduce stress

Nutritional counseling
Individual assessment and evaluation of diet and nutrition

Massage Therapy
Will rejuvenate and restore your body, mind, and spirit, bringing you peace and balance.